Nutrition

Release the hounds with GU’s version of rocket fuel—Roctane Energy Drink. The proven combination of glucose and fructose is the most easily and rapidly absorbed form of carbohydrate. And, a high electrolyte content is just what your legs crave to fire properly, while 35mg of caffeine stokes your central nervous system, increasing the release of free fatty acids into your bloodstream, and further sparing your limited glycogen stores. Plus, taurine and beta-alanine improve muscle endurance throughout the grinding hours of a road race, marathon, or triathlon. Branched-chain amino acids speed recovery and reduce muscle damage, histidine buffers against acidic byproduct, and of course the delicious flavors go down easy.

- Organic nut butter sandwiched between two multigrain crackers sprinkled with sea salt and a touch of true source honey and fully covered in chocolate - Great recovery source instead of messy recovery drinks - Single serving 1.5oz snack bar provides 2

SaltStick Caps Plus are full-spectrum electrolyte capsules that have been engineered to replace sodium, potassium, calcium, magnesium lost in sweat, in a form and quantity that your body can use. Stomach-soothing sodium citrate along with 30 mg of caffeine pack a solid performance benefit, with a recommended dose of 1-3 capsules per hour. These unique capsules help minimize muscle cramping and heat stress during training and endurance events. Vitamin D has been added to aid in calcium absorption by the body. The capsules are vegetarian, gluten-free, GMO-free, and contain a balanced and buffered mixture of electrolytes with nothing unnecessary added. The formulation provides unparalleled support for challenging conditions, and have been used to help athletes win major endurance events worldwide.

SaltStick Caps are full-spectrum electrolyte capsules that have been engineered to replace sodium, potassium, calcium, magnesium, and chloride lost in sweat, in a form and quantity that your body can use. The buffered salt composition also helps digestion and absorption, with a recommended dose of 1-2 capsules per hour. These unique capsules help minimize muscle cramping and heat stress during training and endurance events. Vitamin D has been added to aid in calcium absorption by the body. The capsules are vegetarian, gluten-free, GMO-free, and contain a balanced and buffered mixture of electrolytes with nothing unnecessary added. The formulation provides unparalleled support for challenging conditions, and have been used to help athletes win major endurance events worldwide.

Use HEED as your one-source fuel supply whenever and wherever a sports drink is your preferred choice. Hammer's top-of-the-line fuel utilizes an all-complex-carbohydrate formula as opposed to simple sugars, for consistent, long-lasting energy that won't cause energy fluctuations or stomach distress. Its robust electrolyte profile ensures proper hydration while L-carnosine delivers superb lactic-acid buffering to reduce muscle soreness. All this with a never syrupy, subtle citrus flavor, and no foul aftertaste, either!

Precise electrolyte replenishment - Full-spectrum formula - Rapidly assimilated - Versatile dosing BENEFITS: Meet your precise electrolyte needs with our original full-spectrum formula. A balanced blend of sodium chloride, potassium, calcium and magnesium ensure proper function of all body systems. The low sodium chloride content complements a healthy, low-salt diet. Fine-tune your dosage as needed, capsule by capsule, without fear of overconsumption of salt. - Kosher Certification - Endurolytes is certified by Informed Choice and Informed Sport.

For athletes needing to replenish electrolytes quicker and easier, Camelbak brings us Elixir. It's a light-tasting, sugar-free effervescent tablet, that dissolves easily in water and won’t leave a sticky residue if used in a reservoir. It boasts more electrolytes than sugary sports drinks and won't leave you with the dreaded sugar crash. Using it couldn't be simpler, either. It comes in an easy-to-carry portable tube, and there's no pre-mixing or stirring necessary – just drop a tablet in to your water and go!

The entirely natural protein of the Builder's Bar is ideal fuel for muscles and a great way to recover. 20 grams of high quality soy and nut proteins help rebuild muscle and promote recovery after intense aerobic workouts too. The Builder's Bar doesn't have any trans fat or hydrogenated oils that would compromise your recovery or diet. Best of all it has a delicious taste that makes for a great snack.

The entirely natural protein of the Builder's Bar is ideal fuel for muscles and a great way to recover. 20 grams of high quality soy and nut proteins help rebuild muscle and promote recovery after intense aerobic workouts too. And, the Builder's Bar doesn't have any trans fat or hydrogenated oils that would compromise your recovery or diet. Best of all it has a delicious taste that makes for a great snack.

Clif Bars are some of the original energy bars and they're definitely some of the best. They boast a great blend of wholesome grains, real fruit and natural sweeteners baked into moist, delicious taste sensations that are also good for you. A 4:1 carbohydrate to protein ratio ensures proper muscle recovery during and after rides. And, Clif's sustained energy blend of carbohydrates, protein and fiber won't melt or freeze so they're a great on-ride snack all year long.

Clif Bar is one of the original energy bars and is definitely one of the best. It boasts a great blend of wholesome grains, real fruit and natural sweeteners baked into moist and delicious taste sensations that are also good for you. A 4:1 carbohydrate to protein ratio ensures proper muscle recovery during or after rides. And Clif Bar's sustained energy blend of carbohydrates, protein and fiber won't melt or freeze so it's a great in-ride snack all year long.

Clif Kid Organic ZBars are made with wholesome whole grains, real fruit and natural sweeteners. They're low-fat and boast 12 essential vitamins and minerals to keep kids growing and going. What you won't find in them is hydrogenated oil, high-fructose corn syrup, preservatives or artificial colors and flavors.

With Clif Kid Twisted Fruit, it's easy to get a serving of fruit in a convenient, no-mess, all-natural package! It's real organic fruit twisted into a fun rope shape that's easy to slip into a backpack or lunchbox, and goes wherever kids go, be it the tree house or the secret fort. They're a great source of vitamins B and C and contain no added sugar, preservatives or artificial colors or flavors.

Clif's Nectar bar is the simplest expression of fruit and nuts. Made from 5 or fewer 100% organic ingredients, it's bursting with flavor and pure to its roots. Every bar boasts 2 servings of fruit and is an excellent source of fiber. Simply put, they're the essence of nature that will power you through your next ride.

Clif Shot is the natural energy gel that gives your body the extra energy burst it needs during endurance events. Within five to ten minutes Clif Shot's 25 grams of carbs (simple and complex) and electrolytes are assimilated and working to sustain your overall endurance and coordination. Clif Shot contains 100% natural ingredients with no preservatives or artificial sweeteners and is available in several great flavors.

Clif Shot is the natural energy gel that gives your body the extra energy burst it needs during endurance events. Within five to ten minutes Clif Shot's 25 grams of carbs (simple and complex) and electrolytes are assimilated and working to sustain your overall endurance and coordination. Clif Shot contains 100% natural ingredients with no preservatives or artificial sweeteners and is available in several great flavors.

Sodium depletion via sweat is the primary reason for muscle cramping in endurance athletes. By adding Clif Shot Bloks to your activities, you get sodium, carbohydrates and electrolytes, in 1 easy-to-ingest solution to help counteract the losses in your sweat. The Bloks can be eaten 15-30 minutes prior to activity to increase blood sugar levels, and then every 20-30 minutes during activity to maintain energy levels. Bloks come in chewable, great-tasting, 33-calorie cubes, making it easy to customize and track caloric and electrolyte intake during long outings and races.

Sodium depletion via sweat is the primary reason for muscle cramping in endurance athletes. By adding Clif Shot Bloks to your activities, you get sodium, carbohydrates and electrolytes, in 1 easy-to-ingest solution to help counteract the losses in your sweat. The Bloks can be eaten 15-30 minutes prior to activity to increase blood sugar levels, and then every 20-30 minutes during activity to maintain energy levels. Bloks come in chewable, great-tasting, 33-calorie cubes, making it easy to customize and track caloric and electrolyte intake during long outings and races.

Sodium depletion through sweat is the main cause of muscle cramping for endurance athletes. By adding Clif Shot Bloks to your activities, you get electrolytes and carbohydrates in an easy-to-eat solution. The soft, chewable Bloks can be eaten prior to activity to increase blood sugar levels and during to maintain energy. At 33-calories these great-tasting cubes make it easy to customize and track your caloric and electrolyte intake. And, they're easy to eat on the fly thanks to Clif's handy Fastpak.

The combination of fast and medium-burning carbohydrates in Clif’s Energy Gels provides you with a steady stream of usable fuel during workouts and races. Electrolytes help balance your fluid levels, while a heavy dose of caffeine gives a boost to your central nervous system and releases free fatty acids into your bloodstream, which can help spare your body’s limited glycogen stores. Clif uses 85% organic ingredients and a thin consistency that goes down easy in both hot and cold weather. Even the packaging has a special touch—the opening is narrow and has a litter-resistant leash, the corners are rounded for jersey pocket comfort, and each packet has a reduced carbon footprint.

Clif's Luna Bars are whole-nutrition bars for women. With only 170 to 180 delicious calories each, Luna Bars deliver what today's active woman needs. There's calcium for healthy bones, folic acid and soy for a healthy heart, protein to rebuild muscles and antioxidants for overall wellness. Lisa Thomas, co-founder of Clif Bar Inc., believes that "what we put into our bodies matters: food feeds our souls, lifts our spirits, nourishes and sustains us." Try a Luna Bar today and see what she means.

Clif's Luna Bar is the whole-nutrition bar for women. With only 170 to 180 delicious calories per bar, Luna delivers what today's active woman needs. There's calcium for healthy bones, protein to rebuild muscle, antioxidants for overall wellness, and folic acid and soy for a healthy heart. Lisa Thomas, co-founder of Clif Bar Inc., believes that "what we put into our bodies matters: food feeds our souls, lifts our spirits, nourishes and sustains us." Try a Luna Bar today and see what she means.

Clif's Luna Bars are whole-nutrition bars for women. With only 170 to 180 delicious calories each, Luna Bars deliver what today's active woman needs. There's calcium for healthy bones, folic acid and soy for a healthy heart, protein to rebuild muscles and antioxidants for overall wellness. Lisa Thomas, co-founder of Clif Bar Inc., believes that "what we put into our bodies matters: food feeds our souls, lifts our spirits, nourishes and sustains us." Try a Luna Bar today and see what she means.

Athletic endurance declines with as little as 1-2% dehydration, so a woman's #1 priority should be staying hydrated. With sodium, chloride, potassium, magnesium, and calcium, Luna Electrolyte Splash counteracts both electrolyte and fluid loss helping prevent a race day meltdown. It's formulated for optimal rates of hydration and absorption of carbohydrate and electrolytes. With just 80 calories per water bottle, it has just the right amount of carbs to fuel your workout and keep you hydrated, plus helps restore electrolytes lost through sweat. The flavors are refreshingly tart and tasty, too.

Sodium depletion via sweat is the primary reason for muscle cramping in female athletes. By adding Luna Moons to your activities, you get sodium, carbohydrates and electrolytes, in 1 easy-to-ingest solution to help counteract the losses in your sweat. The Moons can be eaten 15-30 minutes prior to activity to increase blood sugar levels, and then every 20-30 minutes during activity to maintain energy levels. Moons come in chewable, great-tasting, 5-gram moons, making it easy to customize and track caloric and electrolyte intake during long outings and races.

Sodium depletion via sweat is the primary reason for muscle cramping in female athletes. By adding Luna Moons to your activities, you get sodium, carbohydrates and electrolytes, in 1 easy-to-ingest solution to help counteract the losses in your sweat. The Moons can be eaten 15-30 minutes prior to activity to increase blood sugar levels, and then every 20-30 minutes during activity to maintain energy levels. Moons come in chewable, great-tasting, 5-gram moons, making it easy to customize and track caloric and electrolyte intake during long outings and races.

GU Chomps offer a fresh change of pace from gels and an answer to that moment in your run, ride, ski, swim, hike when you just gotta have something to chomp on. Chomps contain a balance of complex and simple carbs for fast and usable energy. They also offer amino acids, which provide extra energy during exercise as well as the antioxidants vitamins C and E that combat tissue breakdown. And to help you stay hydrated and firing on all cylinders, they also have meaningful levels of electrolytes (sodium and potassium). Plus, two of the flavors include caffeine, which stimulates the central nervous system, increases the release of adrenaline and helps the body metabolize fat as fuel.

GU Chomps offer a fresh change of pace from gels and an answer to that moment in your run, ride, ski, swim, hike when you just gotta have something to nosh on. Chomps contain a balance of complex and simple carbs for fast and usable energy. They also offer amino acids, which provide extra energy during exercise as well as the antioxidants vitamins C and E that combat tissue breakdown. And to help you stay hydrated and firing on all cylinders, they also have meaningful levels of electrolytes (sodium and potassium). Plus, two of the flavors include caffeine, which stimulates the central nervous system, increases the release of adrenaline and helps the body metabolize fat as fuel.

GU's Electrolyte Brew is water’s new best friend. The fact is, when you work out you sweat more than just water. So when you drink, it's essential to have a special Brew with the right amounts of sodium, potassium and carbohydrates to bring your system back into balance. And not only does it help boost your workouts, GU Brew tastes great, too!

GU's Electrolyte Brew is water’s new best friend. The fact is, when you work out you sweat more than just water. So when you drink, it's essential to have a special Brew with the right amounts of sodium, potassium and carbohydrates to bring your system back into balance. And not only does it help boost your workouts, GU Brew tastes great, too!